Greg bennett triathlete biography

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I’m thrilled to have one of my favorite endurance athletes and a true legend, former pro triathlete Greg Bennett, join me for this episode. Greg had a remarkable 27-year career, over 500 professional races, 100 international wins, and the title of world #1 triathlete for three consecutive years.

In today’s conversation, we dive into Greg’s journey from the early days of triathlon in the ‘80s to his groundbreaking insights on endurance nutrition, training, and mindset. If you’re curious about how far endurance sports and nutrition have come—and how an elite athlete’s mindset adapts over time—this episode has so much to offer.

Greg’s Early Years in Triathlon

Greg’s story in triathlon started when he was just 14, back when the sport was a kind of “Wild West.” The triathlon community was small, with iconic athletes like Mark Allen and Dave Scott leading the way, especially in races like the Ironman World Championships in Hawaii. Triathlons were popping up in local communities, creating a race circuit with modest prize money.

By the time he was in university, Greg was balancing triathlons with part-time work, training when he could. As he shared, nutrition wasn’t a precise science at that time—fueling was more about calories and “just getting by” rather than strategic endurance

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Greg Bennett (OLY) 2002 & 2003 ITU World Cup Triathlon Series Champion

In episode 279 of The Physical Performance Show Brad Beer shares a conversation with Greg Bennett (OLY) 2002 & 2003 ITU World Cup Triathlon Series Champion on this Featured Performer episode. Greg competed professionally across 28 years from the age of 18 to 44 and during that time, Greg has amassed a sporting resume like very few triathletes in history. Greg is the highest placed male finisher in an Olympic Games event for Australia, finishing fourth at the Athens 2004 Olympic Games. Greg started 82 ITU World Cup events, won six of those and was on the podium 23 times. Greg represented Australia at 13 World Championships at an elite level, three World Duathlon Championships with a silver medal in 2002 and two Goodwill Games. Greg won the world’s richest ever triathlon prize purse in 2007 by clean sweeping five out of five for the Lifetime Fitness Grand Slam. In 2003 and 2007 Greg was voted Triathlete of the Year by Triathlete Magazine. Greg has been voted as a Top 15 Greatest Triathlete of all time by Inside Triathlon Magazine in 2012. In 2002 and 2003 Greg was the ITU World Cup Series Overall Champion. Greg touches on the power of absolute passion, why it’s important to hone your cr

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